Walking for Fitness: A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever (Health, Fitness, and Diet Series) (Volume 1)

Walking for Fitness, A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever

Join the millions who are walking for fitness across the globe today! Does the thought of jogging around your neighborhood fill you with dread? Do you yearn to get fitter but don’t want the expensive gym membership. Do you have little spare time but still have the inclination to get out and lose weight? Then this book could be for you! Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do everyday that can make us fitter and healthier witho

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