Fitness Books

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy…then you want to read this book. I have good news for you: Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.  You don’t need to starve yourself with super ...

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Fitness Confidential

“I love this book! Read it and you’ll see why Vinnie’s the guy that trains me. He’ll make you laugh, get you in the best shape of your life and inspire you with his incredible but true story.” Howie Mandel America’s Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape ...

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Workout: Routines – Sample Strength And Conditioning Bodyweight Exercises Workout Routines For Men And Women (fitness training, stretching, home exercise, strength and conditioning Book 1)

These Workouts Can Get You On The Road To Superior Health And Fitness Today! Look Better, Feel Better, Be Better – Try Them For Yourself And See! When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being? A Tiger has the endurance ...

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Jim Stoppani’s Encyclopedia of Muscle & Strength-2nd Edition

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each ...

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Strength Training Anatomy, 3rd Edition

With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to ...

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