Fitness Books

Shuffle: A Way Forward, Whatever the Challenge

After being diagnosed with a chronic disease, it’s normal to react at first with anger, grief, depression, and withdrawal, but what’s next? Wendall “Windy” Woodall faced that question at age 49 when a doctor told him that he had young onset Parkinson’s disease. Woodall writes, “I have made a decision … . I can face the future with sadness, despair, ...

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Workout Journal (Diary, Notebook, Fitness)

Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home — all your hard work and dedication. Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. ”Goals met” checkboxes and space for jotting down a few extra notes help ...

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Lowering High Blood Pressure with Acupressure: Normalising your blood pressure in 30 minutes naturally without prescription drugs

Acupressure is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, acupressure uses only the fingers to massage the energy points and activates the body to relief the symptoms and to heal itself. Acupressure massage is very effective in lowering high blood pressure, increasing circulation and ...

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Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

The latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek.  From the author:   “For the last two years, I’ve interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) ...

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Adrenal Fatigue: Ultimate Complete Essential Guide, Overcoming Adrenal Fatigue Syndrome Naturally, Adrenal Reset Diet, Balance Hormones, Reduce Stress … Boost Energy Levels, Cycle Carbs Protein

Do You Want To Learn About Adrenal Fatigue? Adrenal Fatigue: The Ultimate Complete Essential Guide to Adrenal Fatigue, Overcoming Adrenal Fatigue Syndrome Naturally, Adrenal Reset Diet, Balance Hormones, Reduce Stress, Boost Energy Levels and Restong Hormones. ( Adrenal Reset Diet, Reduce Anxiety, Cycle Carbs and Proteins ) Ever Thought That You Are Experiencing Adrenal Fatigue Syndrome? Are You Wondering Why ...

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