Fitness Books

Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness

The absorbing, definitive account of CrossFit’s origins, its explosive grassroots growth, and its emergence as a global phenomenon.  One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why ...

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Fitness Journal 2017 : Food Diary & Workout Journal Logbook: Get Fit, Stay Fit & Stick To Your Fitness Goals With This Fitness Journal Notebook & Food Planner (Fitness Journals 2017) (Volume 2)

Get fit with this Fitness Journal 2017. Room for 1 years worth of workouts and food planning. 7″ x 10″ so lots of space to write all your information including what you have eaten for breakfast, lunch, dinner and snacks and a complete breakdown of your fitness workout routines. Great as a gift for someone who you know is into ...

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Fitness Journal 2017 : Workout Log & Food Journal: Keep Fit & Track Your Food & Workouts Easily with This Handy Weight Loss Journal (Fitness Journals 2017) (Volume 1)

Get fit with this Fitness Journal 2017 with Workout Log & Food Journal. Double sided pages give you easy reference to your whole dietary lifestyle. Track your goals and achieve your ideal weight, no excuses. Measures 7″ x 10″ so plenty of space to write all your workouts and also everything that you eat for breakfast, lunch, dinner and snacks. ...

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Diabetes: Diabetic Living Box Set: Simple Habits, Diabetic Smoothies and Delicious Recipes to Lower Blood Sugar Naturally

Diabetes: Diabetic Living Box Set (3 in 1) Book 1: Diabetes: 15 Simple Habits to Lower Blood Sugar and Reverse Diabetes Naturally Simply put, diabetes is a condition where the amount of glucose in a person’s blood is too high. If left untreated, diabetes can progress over time, resulting in blindness, heart attacks, kidney disease, strokes and other serious complications. ...

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REVERSE DIABETES – LOWER BLOOD SUGAR TO NORMAL – BE DRUG FREE – END TESTING – BONUS: HOW TO KEEP DIABETES OFF MEDICAL RECORDS (Diabetes Cure, Diabetes Diet) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 1)

DIABETES IS REVERSIBLE … HERE IS THE EASY PROVEN PROCESS … READ ON By International Best Selling & Amazon #1 Best Selling Author CHRISTOPHER DAVID ALLEN DOCTOR REVIEWS: “The must-have diabetes avoidance and reversal guide” (Dr. Jonathan Johnson MD) “Overall I read it and I can tell you that it is very concise and easy to understand for patients. A ...

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The Busy Body Book: A Kid’s Guide to Fitness

A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages ...

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Walking for Fitness: A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever (Health, Fitness, and Diet Series) (Volume 1)

Walking for Fitness, A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever Join the millions who are walking for fitness across the globe today! Does the thought of jogging around your neighborhood fill you with dread? Do you yearn to get fitter but don’t want the expensive gym membership. Do you have little spare time but ...

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